Services

Anxiety & Stress

Feelings of anxiety or chronic stress can be exhausting and isolating. Whether you're dealing with panic, worry, overthinking, or burnout, we'll work together to restore a sense of calm, clarity, and control using tools that work - like relaxation, mindfulness, and grounding techniques.

Depression & Mood Difficulties

If your motivation has vanished, if the joy is gone from things you used to love, or you're struggling to get out of bed, you're not alone. Depression can affect anyone, and there is help. I use evidence-based therapies to support emotional regulation, insight, and meaningful reconnection with life.

Trauma, PTSD & EMDR, Brain Spotting

Trauma affects the nervous system, not just the mind. Using EMDR (Eye Movement Desensitisation & Reprocessing) and other trauma-informed approaches, we work to gently resolve traumatic memories, reduce triggers, and rewire your system for safety, clarity, and empowerment.

Spiritual Awakening & Existential Questions

Not all psychological distress is pathological. Sometimes it's part of a deeper shift - an awakening, a crisis of meaning, or a search for purpose. I welcome clients exploring the mystical, metaphysical, or non-ordinary aspects of consciousness. These are valid, often sacred experiences, and they deserve informed support.

Clinical Hypnotherapy

• Hypnotherapy is a powerful, relaxing tool that can help reframe long-held beliefs, access unconscious resources, and support change in areas like:
• Sleep issues
• Confidence & self-esteem
• Performance blocks
• Stress & worry
• You're always fully in control - hypnosis is simply a natural, focused state of awareness we use therapeutically.

Workplace & Professional Stress

With a strong history in workplace Wellbeing, I've worked with professionals from all walks of life to manage burnout, imposter syndrome, bullying, and career change. Therapy can help you restore confidence, use leadership tools, and reconnect with your purpose.

Spirit Release & Unattached Burdens

Sometimes, we carry energetic imprints that aren't actually ours. In Internal Family Systems Therapy (IFST), these are known as Unattached Burdens - foreign energies that can subtly influence our thoughts, emotions, or behaviours. They may drain our vitality or lead us into unhelpful patterns.

Through Spirit Release Therapy, we can gently identify, release, and clear these energies - while also healing the deeper emotional or psychological patterns they've become entangled with.

Therapy Techniques I Use

• Each client is unique, so I draw from a broad toolkit, including:
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• EMDR
• Brain Spotting
• Clinical Hypnotherapy
• Internal Family Systems approaches
• Mindfulness and Meditation
• Trauma-informed and somatic work
• Spiritual psychology
• Nonduality Guidance
• Spirit Release Therapy
• Together, we find the approach that works best for you.

Curious About a Session?

You're welcome to contact me with any questions or book directly for an initial consultation.