Anxiety
Anxiety affects millions of people in Australia. Anxiety therapies return the body back to a normal resting state. You do not have to live with anxiety but can return to normal health and wellbeing.
Depression
Depression is a common response when life's challenges overwhelm your coping ability. With the right therapy, guidance and tools you can return back to normal wellbeing and happiness.
PTSD
Post Traumatic Stress Disorder can occur when faced with a life threatening danger or shock. PTSD can negatively impact your life. Fortunately there are effective therapies to rapidly return life back to normal.
Complex Trauma
Complex trauma often results from early childhood abuse, neglect or trauma. These events need careful specialised treatment to heal and restore a sense of trust in the world.
LGBTI
Let’s celebrate variety. I work extensively with the LGBTI community and will do my best to assist with your specific concerns.
Grief and Loss
Life sometimes throws us pain and sorrow. With support and caring I can assist you find a place of peace again.
Relationships
Relationships can be our biggest challenge. We didn't have relationship 101 at school. Learn some simple tools and methods to enhance your communication and intimacy.
Therapies
Cognitive Behaviour Therapy
CBT is the gold standard for resolving mental health concerns. CBT research consistently demonstrates this therapy is effective for many mental health concern. The wonderful thing about CBT is that you will learn skills you can keep for life. These skills will not only resolve your current concern but also assist in prevention down the line if needed.
Eye Movement Desensitisation Reprocessing
EMDR was developed as a specific therapy for trauma related concenrs. It is incredibly fast, effective and thorough. I use this therapy regularly to resolve most trauma related distress. EMDR is effective for PTSD (Post Traumatic Stress Disorder) as well as other big and small traumatic events. There is no need to continue to relive or be affected by past traumas today.
Brain Spotting
Brainspotting is a form psychotherapy that uses the field of vision to access traumatic memories. It is hypothesized that points in the visual field correspond to parts of the brain. This new style of brain-body based therapies was invented in 2003 by David Grand, PhD. You can find more information here
Complex Trauma Therapies
Complex Trauma stems from repeated childhood distress ranging from abuse to neglect. Jeannet uses a combination of therapies to assist you to resolve long standing issues including Sensorimotor Psychotherapy, Structural Integration Therapy, Attachment Therapy, Dialectical Behaviour Therapy, Schema Therapy and more.
Mindfulness Based Therapies
These therapies include Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy. We use mindfulness techniques to change the way you relate to thoughts and emotions. Imagine what it would be like to thrive and stop struggling with life.
Hypnotherapy
Hypnotherapy is an effective method to resolve and change unhelpful behaviours and beliefs at deep subconscious levels. Jeannet uses Natural Hypnotherapy methods to assist you to access your own inner resources.
Spiritual Counselling
Jeannet is available for private and confidential consultations regarding your spiritual practice. She will work with your own approach and provide resources and guidance on your journey. Jeannet is a long term meditator in various traditions and is a facilitator for nondual awareness training.