COGNITIVE BEHAVIOUR THERAPY
CBT is the gold standard for resolving mental health concerns. CBT research consistently demonstrates this therapy is effective for many mental health concern. The wonderful thing about CBT is that you will learn skills you can keep for life. These skills will not only resolve your current concern but also assist in prevention down the line if needed.
EYE MOVEMENT DESENSITISATION REPROCESSING
EMDR was developed as a specific therapy for trauma related concenrs. It is incredibly fast, effective and thorough. I use this therapy regularly to resolve most trauma related distress. EMDR is effective for PTSD (Post Traumatic Stress Disorder) as well as other big and small traumatic events. There is no need to continue to relive or be affected by past traumas today.
COMPLEX TRAUMA THERAPIES
Complex Trauma stems from repeated childhood distress ranging from abuse to neglect. Jeannet uses a combination of therapies to assist you to resolve long standing issues including Sensorimotor Psychotherapy, Structural Integration Therapy, Attachment Therapy, Dialectical Behaviour Therapy, Schema Therapy and more.
MINDFULNESS BASED THERAPIES
These therapies include Mindfulness Based Cognitive Therapy and Acceptance and Commitment Therapy. We use mindfulness techniques to change the way you relate to thoughts and emotions. Imagine what it would be like to thrive and stop struggling with life.
Hypnotherapy is an effective method to resolve and change unhelpful behaviours and beliefs at deep subconscious levels. Jeannet uses Natural Hypnotherapy methods to assist you to access your own inner resources.
Jeannet is available for private and confidential consultations regarding your spiritual practice. She will work with your own approach and provide resources and guidance on your journey. Jeannet is a long term meditator in various traditions and is a facilitator for nondual awareness training.